What are the Symptoms of Anxiety?
Anxiety manifests itself in a variety of ways, including feelings, behaviors, thoughts, and physical sensations. However, keep in mind that anxiety is a highly subjective experience. Not everyone will have the same symptoms, nor will they have the same intensity. It is nevertheless important to give instances of common somatic, psychological, cognitive, and behavioral anxiety symptoms. The Symptoms of Anxiety Anxiety Manifests Physically Anxiety's physical symptoms refer to how we feel it in our bodies. Among the many examples are: Restlessness, feeling "keyed up," or "on-edge" Shortness of breath or choking sensation; Sweaty palms A pounding heartbeat ache or discomfort in the chest; Muscle tension, tremors, and a shaky feeling Nausea and/or diarrhea; stomach "butterflies" dizziness or fainting spells Numbness or tingling sensations; hot flashes, chills Exaggerated startle reaction Sleep problems and exhaustion These symptoms are caused by physiologic