Proven Ways to Healthy Living for a Sharper Mind
What to Do to Prevent Alzheimer's Disease? A growing body of scientific evidence advises that by lowering the levels of inflammation in our bodies, we can not only turn down our risk of getting Alzheimer's disease but also boost our health and combat threats like diabetes, cardiovascular disease, even cancer. Dr. Hayes Woollen , a primary care physician, and Cheryl Hoover , a registered nutritionist, and pharmacist have collaborated to provide you with clinical evidence and cutting-edge research that will rebuild your health and revitalize your brain. What are the Proven Ways for a Healthy Living for a Sharper Mind? Keep Active and exercise to have a healthier mind Read books for your intellectual stimulation Eat the right kind and amount of food to stimulate your brain Make sure to have a good posture Rest and sleep well to improve memory Have fun and adventure Listen to the music you love or play an instrument Study foreign language for your cognitive function Healthy Livin