Proven Ways to Healthy Living for a Sharper Mind

What to Do to Prevent Alzheimer's Disease?

A growing body of scientific evidence advises that by lowering the levels of inflammation in our bodies, we can not only turn down our risk of getting Alzheimer's disease but also boost our health and combat threats like diabetes, cardiovascular disease, even cancer.

Dr. Hayes Woollen, a primary care physician, and Cheryl Hoover, a registered nutritionist, and pharmacist have collaborated to provide you with clinical evidence and cutting-edge research that will rebuild your health and revitalize your brain. 

What are the Proven Ways for a Healthy Living for a Sharper Mind?

  • Keep Active and exercise to have a healthier mind
  • Read books for your intellectual stimulation
  • Eat the right kind and amount of food to stimulate your brain
  • Make sure to have a good posture
  • Rest and sleep well to improve memory
  • Have fun and adventure 
  • Listen to the music you love or play an instrument
  • Study foreign language for your cognitive function

Healthy Living for a Sharper Mind translates the very best of brain science into recommendations for your life. 

It teaches you how to use delicious, nutrient-dense food as medicine for a healthy mind and body, with innovative recipes that combine the superfoods you love into your everyday diet to activate your body's defense systems. The specialized plan in this book will decrease the levels of inflammation in your body, reduce your risk of Alzheimer's and another serious disease, and enhance your health. 

Get the best value for your money, grab your copy now!

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