How Dangerous is High Blood Pressure During COVID?

Is it Dangerous to have High Blood Pressure During COVID?

There are more people are now in the hospital emergency rooms with high blood pressure. When COVID-19 lockdown began lots of patients have high blood pressure. There is a 37 percent increase in high blood pressure during the mandatory isolation. Doctors and even hospitals are taking every precaution to be sure that clinics are safe to visit. Relatives of the patients advised calling the office if the patient's security compromise.  Another option is to have a telemedicine visit to avoid personal contacts.

People with blood pressure medication must get a 90-day supply. They must do it to lessen the pharmacy trips or even get the prescription by mail. This home monitoring of blood pressure is a big help using the new technology.

Last April of 2020, the percentage reached a peak of 68 percent. It correlates with the April 3 release of COVID-19-related illness. Everyone advised wearing masks in public. Although it has declined compared to the first hit of this pandemic. It still remains higher than those pre-pandemic levels. Last August of 2020 showed that 65% of patients have high blood pressure.

How to fight this  High Blood Pressure During this COVID Pandemic?

  • Walking and exercise at regular phase
  • Reduce your sodium intake
  • Drink less alcohol or better yet, stop it
  • Eat more those potassium-rich foods
  • You need to cut back on caffeine
  • Managing  stress is the best option
  • Eating dark chocolate or cocoa can help as well
  • Get rid of those belly fat, lose some weight
  • You have to stop smoking
  • Omit sugar additives and refined carbs
  • Eating berries works fine 
  • Meditation or deep breathing 
  • Eat calcium-rich foods like sardines
  • Take natural supplements or have natural solutions for high blood pressure.
  • Eat foods rich in magnesium, it combats high blood pressure 

Everyone must maintain their blood pressure to avoid having health issues. The brain and heart receive


nutrients and oxygen through your blood flow. You must have normal blood flow to make these organs active and alert at all times.  The beating of your heart is what pushes your blood through your blood vessels. It allows to flow through your body to all your important organs. 

To have healthy blood pressure the blood vessels are responsible for doing this. It adjusts and becomes either narrower or wide to maintain the flow on your bloodstream. Studies show that curcumin supplements may promote the dilation of blood vessels.  It increases blood flow and reduced blood pressure.  

Important Reasons Why you Have to Manage Your High Blood Pressure

  • It improves your health 
  • Decreases your chance of having a stroke
  • Your kidney will function well
  • It improves  your quality of life
  • Increases your life span
  • Reduces unnecessary expenses

Follow and control your blood pressure through the methods above. Definitely, it can help you lower your risk of heart disease.

It is our goal to help inform the policymakers, employers, and health plans. Let them address our health better by giving recommendations to this challenging time. So, it's time to maintain that body mass and keep track of your blood pressure from time to time. 

Wishing you the best of health!

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