How Technology Affects our Health?

How Technology Affects our Health?

Technology nowadays like social media is design to bring people together. Although, they may have the opposite effect in some cases.  Adults between the ages of 19–32 years found that they are 3 times higher in social media use based on the 2017 study. They feel isolated compared to the minimal use of these accounts.

Technology like gadgets, personal computers, laptops, etc., contributes to a person's well-being. The way individuals communicate, learn and think made a big impact. It helps society and determines how people mingle with each other on a day to day basis. It's made learning more interactive and collaborative to the human race. This helps people to have better engagement with the units they are learning.

They must find ways to reduce this social media attachment. Better yet, they must explore more on profitable, income-generating software like video marketing. One can set time limits for certain apps or else it can trigger a long hour of screen time. Furthermore, it may help reduce feelings of loss and loneliness in some people.

What are the Physical Health Effects of these Technologies?

  • Strain in your eyes
  • Having a bad posture
  • Contributes sleep problems
  • Reduces physical activity
  • Incompetent at school or your academic performance

  • Needs more attention
  • No drive for creativity
  • Leads to obesity
  • Gadget Addiction
  • Cause emotional problems
  • Trigger violence

Before it's too late, people must know the value of life. They must examine themselves and think about their past experiences. Consider adopting the life they have before this technology exists. The presence of mind and the right attitude needs to be on top priority ahead of time for this dilemma to ruin them.

Here are the Tips you can Master Before this Technology Affects your Health.

  • Limit your phone's apps to avoid checking for updates
  • Make sure to have strict scheduled time for gadgets
  • Turn television time into fun and enjoyable physical activity
  • Electronic devices must be out in the bedroom especially at night. 
  • Turn off glowing devices or glowing chargers, instead, you may use an energy light lamp
  • It must have no gadget during mealtime
  • Choose real-world relationships than online

Everyone knows that technology is a part of our lives. It can have negative effects on some. The positive benefits of this technology play an important role in our life. It is beneficial to our health and for our general welfare. Knowing the pros and cons of this automated world, we need to be careful. People must take precautionary measures especially when it comes to their health. All the best for your health!

Comments

Post a Comment

Popular posts from this blog

How to Succeed on your Meal Planning for Weight Loss?

Image
  Have you ever stood in the fridge or kitchen cabinet and wondered what you would eat next? What about if you're cumbersome, weary of thoughts or don't have the ingredients to make a good meal? Such moments make the choice of restaurants or food to take, or packaging that can be assembled quickly and easily. The difficulty is that many of these options might be higher than recommended in fat, salt and added sugar. It can also decrease your body's nutrition. Here are Some Benefits of Meal Planning for Weight Loss Learn About Portion Control You'll be able to observe how much you're consuming if you plan your own meals. This also keeps you from overeating at restaurants, where the portions are usually much larger than you should be consuming. Healthy Eating When you're hungry and your blood sugar dips, you're more likely to consume everything you can get your hands on as soon as possible. This is why some of us go to the nearest fast food restaurant with unhe...
Read more

Proven Ways to Healthy Living for a Sharper Mind

Image
What to Do to Prevent Alzheimer's Disease? A growing body of scientific evidence advises that by lowering the levels of inflammation in our bodies, we can not only turn down our risk of getting Alzheimer's disease but also boost our health and combat threats like diabetes, cardiovascular disease, even cancer. Dr. Hayes Woollen , a primary care physician, and Cheryl Hoover , a registered nutritionist, and pharmacist have collaborated to provide you with clinical evidence and cutting-edge research that will rebuild your health and revitalize your brain.  What are the Proven Ways for a Healthy Living for a Sharper Mind? Keep Active and exercise to have a healthier mind Read books for your intellectual stimulation Eat the right kind and amount of food to stimulate your brain Make sure to have a good posture Rest and sleep well to improve memory Have fun and adventure  Listen to the music you love or play an instrument Study foreign language for your cognitive function Healthy Livi...
Read more

What is the Mortality Rate of Covid Obesity?

Image
Why Covid Obesity is Rising? Obesity is a familiar, serious, and costly lifelong illness. Having an overweight body puts people at risk for serious chronic diseases. It increases the risk of severe illness especially this COVID-19. Everyone has a role to play in fighting against obesity.  This illness gives an excessive impact on racial and ethnic minority groups. Obesity is a complicated disease with many contributing factors. To name a few, neighborhood design, access to unhealthy and affordable meals. Also, access to unsafe and convenient places like fast foods. Another contributing factor is not engaging in physical activities that lead to obesity. The racial and ethnic distinction of an obese person needs to address.  Social encouragement and its environment make a big impact as well. They must equip with the obesity code, education, proper housing to remove barriers to good health. Managing a  healthy lifestyle must start early. Everyone must have access to healthy ...
Read more