What are the Very Simple Things You Can Do to Save Heart Disease?


Very Simple Things You Can Do To Save Heart Disease

Heart disease has remained the number one cause of death worldwide for the last 20 years. It is now killing more people than ever before. By the year 2000, the number of deaths increases to 2 million. In 2019 it reaches up to 9 million. Cardiovascular diseases now represent 16% of total deaths from all causes.

A buildup of fatty plaques in your arteries is the common cause of coronary artery disease. It has a medical term of  "atherosclerosis". This is caused by unhealthy lifestyle habits, poor diet, lack of exercise, and smoking. Other risk factors are high blood pressure, high blood cholesterol, and smoking. Several other medical conditions like diabetes, overweight, and obesity are high risk.

Some people's symptoms and heart function will improve with proper treatment. Following a doctor's advice and guidance, it can help fix their worries. In some cases, heart failure can be life-threatening. That is why prevention is still better than cure.

Lifestyle changes you can make to help prevent heart failure. It boosts your energy and you bring out your healthy being. It is not too late to have a healthy lifestyle. 

What Are the Simple Things You Can Do to Save Heart Disease?

  • Avoid smoking
  • Have a balanced diet
  • Exercise as often as possible
  • Make sure to maintain a healthy weight
  • Drink alcohol in moderation
  • Control your blood pressure if not check it from time to time
  • Cholesterol and triglyceride levels are under control
  • Eat healthy foods
  • Manage your stress.
  • Controlling certain conditions, such as high blood pressure and diabetes 
  • Have regular check-up from a licensed physician


The key to preventing heart failure is to reduce your risk factors. Avoiding those illnesses above and making sure to check your health most of the time. It must be better to have a lifestyle change with the help of needed medications.

We can't cure heart disease but we can make it better. There are forms of heart disease that are very treatable nowadays. Based on studies, you need to normalize your blood pressure and lower your cholesterol to a low level. There is a big chance it can reverse plaques in the coronary arteries.

It is about time to apply those simple things to do to save your heart. Doing these things is clear enough no cardiovascular will develop. These factors are helping your family not to have unnecessary expenses for medications. 

Have a healthy heart and enjoy yourself with your loved ones!

Comments

Post a Comment

Popular posts from this blog

How to Succeed on your Meal Planning for Weight Loss?

Image
  Have you ever stood in the fridge or kitchen cabinet and wondered what you would eat next? What about if you're cumbersome, weary of thoughts or don't have the ingredients to make a good meal? Such moments make the choice of restaurants or food to take, or packaging that can be assembled quickly and easily. The difficulty is that many of these options might be higher than recommended in fat, salt and added sugar. It can also decrease your body's nutrition. Here are Some Benefits of Meal Planning for Weight Loss Learn About Portion Control You'll be able to observe how much you're consuming if you plan your own meals. This also keeps you from overeating at restaurants, where the portions are usually much larger than you should be consuming. Healthy Eating When you're hungry and your blood sugar dips, you're more likely to consume everything you can get your hands on as soon as possible. This is why some of us go to the nearest fast food restaurant with unhe...
Read more

Proven Ways to Healthy Living for a Sharper Mind

Image
What to Do to Prevent Alzheimer's Disease? A growing body of scientific evidence advises that by lowering the levels of inflammation in our bodies, we can not only turn down our risk of getting Alzheimer's disease but also boost our health and combat threats like diabetes, cardiovascular disease, even cancer. Dr. Hayes Woollen , a primary care physician, and Cheryl Hoover , a registered nutritionist, and pharmacist have collaborated to provide you with clinical evidence and cutting-edge research that will rebuild your health and revitalize your brain.  What are the Proven Ways for a Healthy Living for a Sharper Mind? Keep Active and exercise to have a healthier mind Read books for your intellectual stimulation Eat the right kind and amount of food to stimulate your brain Make sure to have a good posture Rest and sleep well to improve memory Have fun and adventure  Listen to the music you love or play an instrument Study foreign language for your cognitive function Healthy Livi...
Read more

What is the Mortality Rate of Covid Obesity?

Image
Why Covid Obesity is Rising? Obesity is a familiar, serious, and costly lifelong illness. Having an overweight body puts people at risk for serious chronic diseases. It increases the risk of severe illness especially this COVID-19. Everyone has a role to play in fighting against obesity.  This illness gives an excessive impact on racial and ethnic minority groups. Obesity is a complicated disease with many contributing factors. To name a few, neighborhood design, access to unhealthy and affordable meals. Also, access to unsafe and convenient places like fast foods. Another contributing factor is not engaging in physical activities that lead to obesity. The racial and ethnic distinction of an obese person needs to address.  Social encouragement and its environment make a big impact as well. They must equip with the obesity code, education, proper housing to remove barriers to good health. Managing a  healthy lifestyle must start early. Everyone must have access to healthy ...
Read more