The Pros and Cons of a Coffee Drinker


Coffee has been both exalted and insulted for years. It cursed to cause impotence and madness, other times a cure for laziness.  But in reality, what are the proven pros and cons for coffee and its drinker?

The most consumed psychoactive substance in the world is caffeine. It is the best-known ingredient for coffee. Based on research original blend coffee has beneficial effects on the human body. But, coffee as a whole is a complex beverage and with a thousand different compositions. Although, there are decaf and caffeinated coffee, some studies debate about the benefits. They pointed out that it has the same health effects and not caffeine made the benefits.

What are the consequences of drinking a lot of coffee?

Cons:

  • ​It results in irritability or anxiety
  • Contribute to digestive problems 
  • May impact your sleep cycle
  • It is possible to be intolerant or allergic to caffeine
  • Cheaper coffee beans have a negative impact on the environment.
  • May increase cholesterol level especially the unfiltered coffee.
  • It prolonged sleep deprivation or sleep apnea
  • This leads to dehydration and dizziness
  • Can cause high blood pressure for some people
  • You may experience caffeine withdrawal


Until today, the health effects of coffee are controversial. You may have heard, there are plenty of good things about coffee. It has high in antioxidants and linked to a reduced risk of many diseases. Still, it is contradicting because it has caffeine that can disrupt people's sleep.

Try multiplying the number of cups you drink per day it may seem like a lot of coffee. This may add up the significant ratio of your daily nutrient intake. But coffee still bet the spot of the high content of antioxidants. The typical Western diet provides more antioxidants from coffee and that's a fact. They prefer coffee to fruits and vegetables combined.

So, what are the benefits of drinking coffee? 

Benefits:

  • It boosts your physical performance. 
  • It helps you lose weight.
  • Helps you burn fat. 
  • Make your mind focus and stay alert. 
  • It lowers the risk of death.
  • It reduces the risk of cancers.
  • It reduces the risk of stroke.
  • It reduces the risk of Parkinson’s disease.
  • It protects your body.
  • It may lower the risk of Type II diabetes.
  • It protects your brain.
  • It brightens your mood.
  • It helps fight depression and lowers the risk of suicide.

You know that coffee has lists of benefits even animals and insects can enjoy. Like any other drink, it must be in moderation. It is an excellent advantage for some people for their lifestyles and daily routines. Although, those cons that pointed out above, it is an eye-opening to everyone. It is so clear what are the adverse effects of excessive consumption of coffee. 

So, consuming coffee you must take the most benefits rather than the negative effect. Don’t let your love of coffee get so strong that you over-consume. Again, take everything in life in moderation either foods or whatever beverages. Have a healthy diet and drink your coffee now. 

Stay safe!

Comments

Post a Comment

Popular posts from this blog

What Does Lemongrass Do for Your Health?

Image
Lemongrass, commonly known as citronella, is a tall, stalky plant. It has a citrus taste and a crisp, lemony fragrance. It's a frequent component in Thai cookery and a natural insect repellant. Aromatherapy uses lemongrass essential oil to refresh the environment, decrease tension, and raise the mood. Lemongrass is frequently used as a folk medicine to induce sleep, alleviate discomfort, and strengthen the immune system. Lemongrass tea is one of the most common ways to consume it. Continue reading to find out how drinking lemongrass tea might help you achieve these possible health advantages. Lemon Grass: How Does It Work? Some bacteria and yeast may be inhibited by lemongrass. Lemongrass also includes chemicals considered to alleviate pain and swelling, lower fever, enhance blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant qualities. Lemongrass Plant Uses and Effectiveness Inadequate Evidence for Dandruff. According to preliminary st
Read more

What are the Symptoms of Anxiety?

Image
Anxiety manifests itself in a variety of ways, including feelings, behaviors, thoughts, and physical sensations. However, keep in mind that anxiety is a highly subjective experience. Not everyone will have the same symptoms, nor will they have the same intensity. It is nevertheless important to give instances of common somatic, psychological, cognitive, and behavioral anxiety symptoms. The Symptoms of Anxiety Anxiety Manifests Physically Anxiety's physical symptoms refer to how we feel it in our bodies. Among the many examples are: Restlessness, feeling "keyed up," or "on-edge" Shortness of breath or choking sensation; Sweaty palms A pounding heartbeat ache or discomfort in the chest; Muscle tension, tremors, and a shaky feeling Nausea and/or diarrhea; stomach "butterflies" dizziness or fainting spells Numbness or tingling sensations; hot flashes, chills Exaggerated startle reaction Sleep problems and exhaustion These symptoms are caused by physiologic
Read more

How to Fight Sleeping Disorders

Image
The phrase " sleep disorder " refers to a group of conditions that alter sleep quality, timing, or length, as well as a person's ability to function normally while awake. Some of these diseases can be indications of fundamental concerns about mental health, while others can cause other physiological difficulties. The first classification system for sleep disorders was released by the American Sleep Disorders Association in 1979. Over the last four decades, we've gained a better understanding of sleep health. There are about 100 different types of sleep disorders, and today's classifications use complicated approaches to classify them based on causes, symptoms, physiological and psychological impacts, and other factors. Sleeping Disorders May Characterize These Four Symptoms: You have trouble falling or sleeping. It's hard to stay awake all day long. In your circadian rhythm, there are imbalances which affect healthy sleeping schedules. You are likely to be unc
Read more