Ma2ke Healthy Solutions

Very Simple Things You Can Do To Save Heart Disease Heart disease has remained the number one cause of death worldwide for the last 20 years. It is now killing more people than ever before. By the year 2000, the number of deaths increases to 2 million. In 2019 it reaches up to 9 million. Cardiovascular diseases now represent 16% of total deaths from all causes. A buildup of fatty plaques in your arteries is the common cause of coronary artery disease. It has a medical term of  "atherosclerosis". This is caused by unhealthy lifestyle habits, poor diet, lack of exercise, and smoking. Other risk factors are high blood pressure, high blood cholesterol, and smoking. Several other medical conditions like diabetes, overweight, and obesity are high risk. Some people's symptoms and heart function will improve with proper treatment. Following a doctor's advice and guidance, it can help fix their worries. In some cases, heart failure can be life-threatening . That is why prevent...

Is it Dangerous to have High Blood Pressure During COVID? There are more people are now in the hospital emergency rooms with high blood pressure. When COVID-19 lockdown began lots of patients have high blood pressure. There is a 37 percent increase in high blood pressure during the mandatory isolation. Doctors and even hospitals are taking every precaution to be sure that clinics are safe to visit. Relatives of the patients advised calling the office if the patient's security compromise.  Another option is to have a telemedicine visit to avoid personal contacts. People with blood pressure medication must get a 90-day supply. They must do it to lessen the pharmacy trips or even get the prescription by mail. This home monitoring of blood pressure is a big help using the new technology. Last April of 2020, the percentage reached a peak of 68 percent. It correlates with the April 3 release of COVID-19-related illness. Everyone advised wearing masks in public. Although it has declined ...

How Technology Affects our Health? Technology nowadays like social media is design to bring people together. Although, they may have the opposite effect in some cases.  Adults between the ages of 19–32 years found that they are 3 times higher in social media use based on the 2017 study. They feel isolated compared to the minimal use of these accounts. Technology like gadgets, personal computers, laptops, etc., contributes to a person's well-being. The way individuals communicate, learn and think made a big impact. It helps society and determines how people mingle with each other on a day to day basis. It's made learning more interactive and collaborative to the human race. This helps people to have better engagement with the units they are learning. They must find ways to reduce this social media attachment. Better yet, they must explore more on profitable, income-generating software like video marketing. One can set time limits for certain apps or else it can trigger a long h...

Why Covid Obesity is Rising? Obesity is a familiar, serious, and costly lifelong illness. Having an overweight body puts people at risk for serious chronic diseases. It increases the risk of severe illness especially this COVID-19. Everyone has a role to play in fighting against obesity.  This illness gives an excessive impact on racial and ethnic minority groups. Obesity is a complicated disease with many contributing factors. To name a few, neighborhood design, access to unhealthy and affordable meals. Also, access to unsafe and convenient places like fast foods. Another contributing factor is not engaging in physical activities that lead to obesity. The racial and ethnic distinction of an obese person needs to address.  Social encouragement and its environment make a big impact as well. They must equip with the obesity code, education, proper housing to remove barriers to good health. Managing a  healthy lifestyle must start early. Everyone must have access to healthy ...

How To Resolve Your Game Addiction And Health? We all know that video games are programs that can play on a computing device, such as your personal computer, a gaming console, or mobile devices. These video games have been in existence since the early 1970s and become famous. Connecting different mobiles like smartphones, tablets, and stationary platforms like computer or console. As technology arises, particularly in mobile devices have given the birth of social networks and gaming by groups. Overcoming an addiction to video games can be a difficult process. But, in time someone can learn to enjoy the other way around, it's a matter of helping oneself.  Too many games can lead to vision issues, musculoskeletal problems , obesity, and seizures. These are the signs to test if you are a game addict. You are thinking about gaming all the time You are feeling bad when you can’t play You need to spend more and more time playing to feel relieve You are thinking you cannot quit  Not ...

What is Sleep in a Sea of Stars About? It is a brand new epic novel from #1 New York Times bestselling author of Eragon, Christopher Paolini . Kira Navárez dreamed of life on new worlds. Now she's awakened a nightmare. At a time of routine survey mission on an uncolonized planet, Kira finds an alien antique. At first, she's captivated but joy turns to terror when the ancient dust around her begins to change. As war erupts amidst the stars, Kira launched into a galaxy-spanning odyssey of encounter and renewal. The first contact isn't at all what she made-up, and events push her to the very limits of what it means to be mortal. While Kira faces her own terrors, Earth and its colonies stand upon the brink of elimination. Now, Kira might be humanity's strong and ultimate hope . . . So, speaking of humankind, how this to Sleep in a Sea of Stars relates to your dreams? Can you figure it out?  Let us now focus on achieving a good night's sleep, what is for you is a good ni...

Why Raise Awareness About Diabetes?  For the majority of us, diabetes awareness may be about the prevention of the onset of the illness. We thought, that healthy dining and more active life can hamper this type 2 diabetes . Learning to love the food in a way that does not bargain with your health or even your taste buds!. If you have Type 2 diabetes, most likely it is impossible for you to lose weight. Even the medications alone can help you gain weight or else maintain the weight you have. There are lots of misconceptions out there. It is only by raising this awareness that we can guide everyone to understand what we endure. How Simple it is to Lower Your Blood Sugar Levels? Exercise and be active Control your carb intake Increasing your fiber intake Always stay hydrated by drinking enough water Administer food control Choosing a low glycemic for foods Manage stress levels Keep an eye on your blood sugar levels Make sure to have good quality sleep Eat foods rich in Chromium and Ma...