Ma2ke Healthy Solutions

Anxiety manifests itself in a variety of ways, including feelings, behaviors, thoughts, and physical sensations. However, keep in mind that anxiety is a highly subjective experience. Not everyone will have the same symptoms, nor will they have the same intensity. It is nevertheless important to give instances of common somatic, psychological, cognitive, and behavioral anxiety symptoms. The Symptoms of Anxiety Anxiety Manifests Physically Anxiety's physical symptoms refer to how we feel it in our bodies. Among the many examples are: Restlessness, feeling "keyed up," or "on-edge" Shortness of breath or choking sensation; Sweaty palms A pounding heartbeat ache or discomfort in the chest; Muscle tension, tremors, and a shaky feeling Nausea and/or diarrhea; stomach "butterflies" dizziness or fainting spells Numbness or tingling sensations; hot flashes, chills Exaggerated startle reaction Sleep problems and exhaustion These symptoms are caused by physiologic...

The phrase " sleep disorder " refers to a group of conditions that alter sleep quality, timing, or length, as well as a person's ability to function normally while awake. Some of these diseases can be indications of fundamental concerns about mental health, while others can cause other physiological difficulties. The first classification system for sleep disorders was released by the American Sleep Disorders Association in 1979. Over the last four decades, we've gained a better understanding of sleep health. There are about 100 different types of sleep disorders, and today's classifications use complicated approaches to classify them based on causes, symptoms, physiological and psychological impacts, and other factors. Sleeping Disorders May Characterize These Four Symptoms: You have trouble falling or sleeping. It's hard to stay awake all day long. In your circadian rhythm, there are imbalances which affect healthy sleeping schedules. You are likely to be unc...

Coffee has been both exalted and insulted for years. It cursed to cause impotence and madness, other times a cure for laziness.  But in reality, what are the proven pros and cons for coffee and its drinker? The most consumed psychoactive substance in the world is caffeine. It is the best-known ingredient for coffee. Based on research original blend coffee has beneficial effects on the human body. But, coffee as a whole is a complex beverage and with a thousand different compositions. Although, there are decaf and caffeinated coffee, some studies debate about the benefits. They pointed out that it has the same health effects and not caffeine made the benefits. What are the consequences of drinking a lot of coffee? Cons: ​It results in irritability or anxiety Contribute to digestive problems  May impact your sleep cycle It is possible to be intolerant or allergic to caffeine Cheaper coffee beans have a negative impact on the environment. May increase cholesterol level especially...

Very Simple Things You Can Do To Save Heart Disease Heart disease has remained the number one cause of death worldwide for the last 20 years. It is now killing more people than ever before. By the year 2000, the number of deaths increases to 2 million. In 2019 it reaches up to 9 million. Cardiovascular diseases now represent 16% of total deaths from all causes. A buildup of fatty plaques in your arteries is the common cause of coronary artery disease. It has a medical term of  "atherosclerosis". This is caused by unhealthy lifestyle habits, poor diet, lack of exercise, and smoking. Other risk factors are high blood pressure, high blood cholesterol, and smoking. Several other medical conditions like diabetes, overweight, and obesity are high risk. Some people's symptoms and heart function will improve with proper treatment. Following a doctor's advice and guidance, it can help fix their worries. In some cases, heart failure can be life-threatening . That is why prevent...

Is it Dangerous to have High Blood Pressure During COVID? There are more people are now in the hospital emergency rooms with high blood pressure. When COVID-19 lockdown began lots of patients have high blood pressure. There is a 37 percent increase in high blood pressure during the mandatory isolation. Doctors and even hospitals are taking every precaution to be sure that clinics are safe to visit. Relatives of the patients advised calling the office if the patient's security compromise.  Another option is to have a telemedicine visit to avoid personal contacts. People with blood pressure medication must get a 90-day supply. They must do it to lessen the pharmacy trips or even get the prescription by mail. This home monitoring of blood pressure is a big help using the new technology. Last April of 2020, the percentage reached a peak of 68 percent. It correlates with the April 3 release of COVID-19-related illness. Everyone advised wearing masks in public. Although it has declined ...

How Technology Affects our Health? Technology nowadays like social media is design to bring people together. Although, they may have the opposite effect in some cases.  Adults between the ages of 19–32 years found that they are 3 times higher in social media use based on the 2017 study. They feel isolated compared to the minimal use of these accounts. Technology like gadgets, personal computers, laptops, etc., contributes to a person's well-being. The way individuals communicate, learn and think made a big impact. It helps society and determines how people mingle with each other on a day to day basis. It's made learning more interactive and collaborative to the human race. This helps people to have better engagement with the units they are learning. They must find ways to reduce this social media attachment. Better yet, they must explore more on profitable, income-generating software like video marketing. One can set time limits for certain apps or else it can trigger a long h...

Why Covid Obesity is Rising? Obesity is a familiar, serious, and costly lifelong illness. Having an overweight body puts people at risk for serious chronic diseases. It increases the risk of severe illness especially this COVID-19. Everyone has a role to play in fighting against obesity.  This illness gives an excessive impact on racial and ethnic minority groups. Obesity is a complicated disease with many contributing factors. To name a few, neighborhood design, access to unhealthy and affordable meals. Also, access to unsafe and convenient places like fast foods. Another contributing factor is not engaging in physical activities that lead to obesity. The racial and ethnic distinction of an obese person needs to address.  Social encouragement and its environment make a big impact as well. They must equip with the obesity code, education, proper housing to remove barriers to good health. Managing a  healthy lifestyle must start early. Everyone must have access to healthy ...