Ma2ke Healthy Solutions

The edible seeds of a blooming plant within the mint family are the chia seeds (Salvia Hispanica), often known as the Salba chia or the Mexican chia. The seeds have a lengthy history and are indigenous to Mexico and Guatemala. They were an important crop in ancient Aztec and Mesoamerican societies. The seeds have therapeutic properties and were an essential component of the people's diets. Now chia is cultivated in a number of markets, including Mexico, Guatemala, Peru, Argentina, Australia, and the U.S. The seeds are well regarded as a nutrient-dense supplement to healthy diets. Health Benefits of Chia Seeds Chia seeds are a great source of vitamins, minerals, and antioxidants. Among these antioxidants are: Caffeic acid Chlorogenic acid Kaempferol Quercetin These nutrients contribute to a variety of major health advantages. Free Radicals Have Been Reduced Chia seeds include antioxidants that can assist your body combat free radicals. Oxidative stress and cell damage are caused by ...

Lemon water is only combined with water, lemon juice. It depends on your preferences, the amount of lemon juice in lemon water. People can have cold or hot drinks. Some people additionally add lemon rind, mint leaf, melon, turmeric, etc. Here are Some Benefits of Lemon Water It Improves Hydration The Food and Nutrition Board recommends that women consume at least 91 ounces of fruit and vegetables per day, while men consume at least 125 ounces. This includes water from meals and drinks. Water is the ideal beverage for hydration, yet some individuals dislike the taste of it on its own. Adding lemon to water improves the flavor, which may encourage you to drink more. It has a High Vitamin C Content Citrus fruits, such as lemons, are high in vitamin C, a key antioxidant that protects cells from potentially harmful free radicals. You've undoubtedly heard that vitamin C may help prevent or shorten the length of a common cold in some individuals, but research is mixed. Vitamin C may decre...

Clitoria ternatea, often known as butterfly pea or blue ternate, is a Fabaceae family perennial herbaceous plant. It has uses in both contemporary medicine and agriculture. The plant can be grown to provide natural food colorants and antioxidants. Blue ternate abundance of unique anthocyanins makes it a great source of natural additives that can improve the look and nutritional value of consumer items.  These are Some of the Health Benefits of Butterfly Pea Flowers or Blue Ternate Butterfly Pea Flower Can Help You Lose Weight With growing awareness of the health hazards connected with obesity, a rising number of individuals are seeking for strategies to shed weight and keep healthy. Drinking tea for weight reduction has become fairly popular, and it appears that blue tea may be the next weight loss drink. Blue tea aids weight reduction by avoiding and combating fatty liver disease, according to one research published in the International Journal of Obesity and Related Metabolic Dis...

Lemongrass, commonly known as citronella, is a tall, stalky plant. It has a citrus taste and a crisp, lemony fragrance. It's a frequent component in Thai cookery and a natural insect repellant. Aromatherapy uses lemongrass essential oil to refresh the environment, decrease tension, and raise the mood. Lemongrass is frequently used as a folk medicine to induce sleep, alleviate discomfort, and strengthen the immune system. Lemongrass tea is one of the most common ways to consume it. Continue reading to find out how drinking lemongrass tea might help you achieve these possible health advantages. Lemon Grass: How Does It Work? Some bacteria and yeast may be inhibited by lemongrass. Lemongrass also includes chemicals considered to alleviate pain and swelling, lower fever, enhance blood sugar and cholesterol levels, stimulate the uterus and menstrual flow, and have antioxidant qualities. Lemongrass Plant Uses and Effectiveness Inadequate Evidence for Dandruff. According to preliminary st...

Video game dependence is the obligatory or unchecked usage of video games, causing issues in other aspects of the life of the individual. Videospiel addiction has become increasingly important for parents since video games have grown increasingly prevalent and are often aimed at youngsters as a type of computer addiction or Internet addiction. Computer games, console games, machine arcades, and even cellphone games and sophisticated computer games are included in video games. Social networking platforms such as Facebook are able to include games. What are the Video Game Support Problem Signs? Video game dependence contains warning signals like with every other addiction. It's vital to know why you or someone that you care about are a passionate player to detect these indications. These symptoms can be emotional as well as physical, according to the Illinois Institute for Addiction Recovery. Video Game Addiction: Emotional Symptoms Among the emotional indications or signs of video g...

  Caffeine is a stimulant that improves vigilance, awakening and mood. People who take caffeine frequently might suffer symptoms of withdrawal when they stop consuming caffeine. Coffee, tea and cocoa beans are natural sources of caffeine. Manufacturers also supply numerous foods, beverages and supplements with synthetic caffeine. Caffeine users might experience symptoms of withdrawal when caffeine is quickly discontinued. What is Caffeine Withdrawal? The amount of some neurotransmitters including adenosine and dopamine may be affected by caffeine. Alertness, concentration and mood can be affected by changes to certain neurotransmitters. Caffeine-eating people can increase tolerance to their effects frequently. Some people may even develop a minor reliance on caffeine physical or behavioral. Those who stop drinking caffeine quickly may get unpleasant symptoms such as nausea and irritability. This withdrawal condition is called by doctors. The Caffeine Withdrawal Symptoms A sudden re...

  Have you ever stood in the fridge or kitchen cabinet and wondered what you would eat next? What about if you're cumbersome, weary of thoughts or don't have the ingredients to make a good meal? Such moments make the choice of restaurants or food to take, or packaging that can be assembled quickly and easily. The difficulty is that many of these options might be higher than recommended in fat, salt and added sugar. It can also decrease your body's nutrition. Here are Some Benefits of Meal Planning for Weight Loss Learn About Portion Control You'll be able to observe how much you're consuming if you plan your own meals. This also keeps you from overeating at restaurants, where the portions are usually much larger than you should be consuming. Healthy Eating When you're hungry and your blood sugar dips, you're more likely to consume everything you can get your hands on as soon as possible. This is why some of us go to the nearest fast food restaurant with unhe...

Anxiety manifests itself in a variety of ways, including feelings, behaviors, thoughts, and physical sensations. However, keep in mind that anxiety is a highly subjective experience. Not everyone will have the same symptoms, nor will they have the same intensity. It is nevertheless important to give instances of common somatic, psychological, cognitive, and behavioral anxiety symptoms. The Symptoms of Anxiety Anxiety Manifests Physically Anxiety's physical symptoms refer to how we feel it in our bodies. Among the many examples are: Restlessness, feeling "keyed up," or "on-edge" Shortness of breath or choking sensation; Sweaty palms A pounding heartbeat ache or discomfort in the chest; Muscle tension, tremors, and a shaky feeling Nausea and/or diarrhea; stomach "butterflies" dizziness or fainting spells Numbness or tingling sensations; hot flashes, chills Exaggerated startle reaction Sleep problems and exhaustion These symptoms are caused by physiologic...

The phrase " sleep disorder " refers to a group of conditions that alter sleep quality, timing, or length, as well as a person's ability to function normally while awake. Some of these diseases can be indications of fundamental concerns about mental health, while others can cause other physiological difficulties. The first classification system for sleep disorders was released by the American Sleep Disorders Association in 1979. Over the last four decades, we've gained a better understanding of sleep health. There are about 100 different types of sleep disorders, and today's classifications use complicated approaches to classify them based on causes, symptoms, physiological and psychological impacts, and other factors. Sleeping Disorders May Characterize These Four Symptoms: You have trouble falling or sleeping. It's hard to stay awake all day long. In your circadian rhythm, there are imbalances which affect healthy sleeping schedules. You are likely to be unc...

Coffee has been both exalted and insulted for years. It cursed to cause impotence and madness, other times a cure for laziness.  But in reality, what are the proven pros and cons for coffee and its drinker? The most consumed psychoactive substance in the world is caffeine. It is the best-known ingredient for coffee. Based on research original blend coffee has beneficial effects on the human body. But, coffee as a whole is a complex beverage and with a thousand different compositions. Although, there are decaf and caffeinated coffee, some studies debate about the benefits. They pointed out that it has the same health effects and not caffeine made the benefits. What are the consequences of drinking a lot of coffee? Cons: ​It results in irritability or anxiety Contribute to digestive problems  May impact your sleep cycle It is possible to be intolerant or allergic to caffeine Cheaper coffee beans have a negative impact on the environment. May increase cholesterol level especially...

Very Simple Things You Can Do To Save Heart Disease Heart disease has remained the number one cause of death worldwide for the last 20 years. It is now killing more people than ever before. By the year 2000, the number of deaths increases to 2 million. In 2019 it reaches up to 9 million. Cardiovascular diseases now represent 16% of total deaths from all causes. A buildup of fatty plaques in your arteries is the common cause of coronary artery disease. It has a medical term of  "atherosclerosis". This is caused by unhealthy lifestyle habits, poor diet, lack of exercise, and smoking. Other risk factors are high blood pressure, high blood cholesterol, and smoking. Several other medical conditions like diabetes, overweight, and obesity are high risk. Some people's symptoms and heart function will improve with proper treatment. Following a doctor's advice and guidance, it can help fix their worries. In some cases, heart failure can be life-threatening . That is why prevent...

Is it Dangerous to have High Blood Pressure During COVID? There are more people are now in the hospital emergency rooms with high blood pressure. When COVID-19 lockdown began lots of patients have high blood pressure. There is a 37 percent increase in high blood pressure during the mandatory isolation. Doctors and even hospitals are taking every precaution to be sure that clinics are safe to visit. Relatives of the patients advised calling the office if the patient's security compromise.  Another option is to have a telemedicine visit to avoid personal contacts. People with blood pressure medication must get a 90-day supply. They must do it to lessen the pharmacy trips or even get the prescription by mail. This home monitoring of blood pressure is a big help using the new technology. Last April of 2020, the percentage reached a peak of 68 percent. It correlates with the April 3 release of COVID-19-related illness. Everyone advised wearing masks in public. Although it has declined ...

How Technology Affects our Health? Technology nowadays like social media is design to bring people together. Although, they may have the opposite effect in some cases.  Adults between the ages of 19–32 years found that they are 3 times higher in social media use based on the 2017 study. They feel isolated compared to the minimal use of these accounts. Technology like gadgets, personal computers, laptops, etc., contributes to a person's well-being. The way individuals communicate, learn and think made a big impact. It helps society and determines how people mingle with each other on a day to day basis. It's made learning more interactive and collaborative to the human race. This helps people to have better engagement with the units they are learning. They must find ways to reduce this social media attachment. Better yet, they must explore more on profitable, income-generating software like video marketing. One can set time limits for certain apps or else it can trigger a long h...

Why Covid Obesity is Rising? Obesity is a familiar, serious, and costly lifelong illness. Having an overweight body puts people at risk for serious chronic diseases. It increases the risk of severe illness especially this COVID-19. Everyone has a role to play in fighting against obesity.  This illness gives an excessive impact on racial and ethnic minority groups. Obesity is a complicated disease with many contributing factors. To name a few, neighborhood design, access to unhealthy and affordable meals. Also, access to unsafe and convenient places like fast foods. Another contributing factor is not engaging in physical activities that lead to obesity. The racial and ethnic distinction of an obese person needs to address.  Social encouragement and its environment make a big impact as well. They must equip with the obesity code, education, proper housing to remove barriers to good health. Managing a  healthy lifestyle must start early. Everyone must have access to healthy ...